Dassana's Veg Recipes · by Dassana Amit★ 5.0 (14)
Moru Curry Recipe (Pulissery)
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 11%
CARBS 12G27% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 12G62% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Kerala yogurt-based curry blended with coconut paste and tempered with spices. Tangy and mildly spiced, traditionally served with rice.
mainindiancurry🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup or (250 grams) curd ((sour) or sour yogurt)
- ¼ teaspoon turmeric powder
- 1 cup water ( or add as required)
- ½ cup coconut (- fresh and grated)
- 2 to 3 green chillies
- 1 teaspoon cumin seeds
- 4 to 5 tablespoons water (- for grinding or add as required)
- 2 tablespoons coconut oil
- ½ teaspoon mustard seeds
- 10 to 12 curry leaves
- 7 to 8 fenugreek seeds ((methi seeds))
- 2 dry red chilies (- broken and seeds removed)
- ¼ cup or (3 to 4) pearl onions (- sliced)
- ½ teaspoon ginger (- finely chopped or ½ inch ginger)
- 1 tablespoon coriander leaves (- chopped, optional)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 11%
CARBS 12G27% OF CAL
2G FIBER2G OTHER8G TOTAL SUGAR
FAT 12G62% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 41mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.