
Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Moroccan Vegan Vegetable Tagine
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 27%
CARBS 75G69% OF CAL
11G FIBER53G OTHER11G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming stew with Moroccan spices, butternut squash, chickpeas, and dried apricots, served over couscous or with pita bread. Rich, aromatic, and deeply satisfying.
mainmoroccansoupbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 onion, (diced)
- 1 red bell pepper, (roughly chopped)
- 2 carrots, (sliced)
- 5 garlic cloves, (minced)
- 2 teaspoons freshly grated ginger
- 1 1/2 tablespoons ras el hanout, (or to taste (Note 1))
- 2 cups diced butternut squash ((1/2-inch))
- 2 (15 ounce/425 gram) cans chickpeas, (drained and rinsed)
- 1 cup vegetable broth
- 1 (14.5 ounce/411 gram) can diced tomatoes
- 1 tablespoon tomato paste
- 1/2 cup dried apricots, (chopped)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 cup green olives
- Salt and pepper, (to taste)
- 3 tablespoons chopped fresh cilantro
- Cooked couscous or pita bread, (for serving)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 27%
CARBS 75G69% OF CAL
11G FIBER53G OTHER11G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 935mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
