Cooking Classy · by Jaclyn★ 4.9 (63)
Moroccan Sweet Potato and Lentil Soup
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 31%
CARBS 69G64% OF CAL
12G FIBER12G SUGAR45G OTHER
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian soup with sweet potato, lentils, and warm Moroccan spices like cumin, coriander, and cinnamon. Satisfying and full of vegetables.
mainmoroccansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp olive oil
- 1 1/2 cups chopped yellow onion
- 1 large carrot, (diced (1/2 cup))
- 3 cloves garlic, (minced (1 Tbsp))
- 2 tsp peeled and minced fresh ginger
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp ground cinnamon
- 6 cups low-sodium vegetable broth, (then more if desired)
- 1 (14.5 oz) can petite diced tomatoes
- 1 (16 oz) large sweet potato, (peeled and diced into 1/2-inch cubes (3 cups))
- 1 cup brown lentils, (picked over and rinsed)
- Salt to taste
- 1/2 cup chopped fresh cilantro
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 31%
CARBS 69G64% OF CAL
12G FIBER12G SUGAR45G OTHER
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 739mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1313mg
- Calcium
- 144mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.