Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (12)
Moroccan Style Red Lentil Soup
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 38%
CARBS 56G61% OF CAL
10G FIBER39G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant red lentil soup made with ras el hanout spice blend, tomatoes, and lemon. Ready in 30 minutes with warm, earthy flavors.
mainmoroccansoupbeans🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 large onion (diced)
- 4 cloves garlic (minced)
- 2 celery stalks (diced)
- 1 carrot (diced)
- 1 1/2 cup red lentils (rinsed)
- 1 1/2 tsp ras el hanout (see notes)
- 1 can diced tomatoes (15 oz. )
- 1 preserved lemon
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 38%
CARBS 56G61% OF CAL
10G FIBER39G OTHER7G TOTAL SUGAR
FAT 9G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 262mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 91mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.