Pinch of Nom · by Pinch of Nom★ 3.9 (86)
Moroccan-Style Lamb Pie | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING120M COOK
CAL 21%·PRO 61%
CARBS 58G56% OF CAL
11G FIBER0G ADDED17G INTRINSIC30G OTHER17G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground lamb and butternut squash in a spiced sauce topped with mashed potato, borrowing flavors from Moroccan tagines. A warming shepherd's pie variant.
mainmoroccancasserolebeef🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 400 g lean lamb (diced)
- 1 onion (chopped)
- 2 peppers (chopped)
- 150 g butternut squash (peeled and cut into 1.5cm dice)
- 1 tin chopped tomatoes
- 2 tbsp tomato puree
- 3 cloves of garlic (crushed)
- 2 tsp ground cumin
- 1 1/2 tsp paprika
- 1/2 tsp cinnamon
- 1/2 red chilli (finely chopped)
- 10 g fresh coriander (chopped)
- 2 chicken stock cubes (made up with 400ml boiling water)
- 1 lemon (juiced)
- 40 g snack pack dried apricots
- 500 g potatoes (peeled and cut into large chunks)
- 1 tin chickpeas (drained and rinsed)
- salt and freshly ground black pepper
- low calorie cooking spray
At a glance
PER SERVING · TIME 120M
CAL 21%·PRO 61%
CARBS 58G56% OF CAL
11G FIBER0G ADDED17G INTRINSIC30G OTHER17G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 40m
- Sodium
- 1200mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1633mg
- Calcium
- 128mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.