Little Spice Jar · by Marzia★ 5.0 (6)
Moroccan Stuffed Pepper Soup
NUTRITION · PER SERVING75M COOK
CAL 30%·PRO 52%
CARBS 77G52% OF CAL
6G FIBER57G OTHER15G TOTAL SUGAR
FAT 18G28% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Moroccan-spiced soup with lamb, lentils, rice, and roasted vegetables, seasoned with ras el hanout and harissa. A hearty twist on traditional stuffed pepper soup.
mainmoroccansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 ½ pounds lean ground lamb or beef
- 1 cup EACH: chopped onions AND chopped carrots
- 1 red bell pepper (chopped)
- ½ cup celery (chopped)
- 8 cloves garlic (minced)
- 2 tablespoons ras el hanout
- 1 tablespoon EACH: honey AND harissa paste
- 1 24-ounce bottle passata (or tomato puree)
- 2 14.5-ounce can fire roasted tomatoes
- ½ cup green or brown lentils (picked over and rinsed)
- 3 cups low sodium beef or chicken stock
- 2-3 tablespoons lemon juice (and more to taste)
- chopped cilantro or parsley (for topping)
- cooked rice (for serving)
At a glance
PER SERVING · TIME 75M
CAL 30%·PRO 52%
CARBS 77G52% OF CAL
6G FIBER57G OTHER15G TOTAL SUGAR
FAT 18G28% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1202mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 79mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.