Sweet Peas and Saffron · by Annie★ 5.0 (2)
Moroccan Spiced Mini Meatloaf Cups
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 16%
CARBS 4G13% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 8G60% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender mini meatloaf cups seasoned with Moroccan spices and Worcestershire sauce. Quick for weeknight dinner or great for meal prep.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb ground beef ((450 g))
- 1 egg
- 3/4 cup milk
- 1/2 cup bread crumbs
- 1/2 teaspoon salt
- 1 teaspoon worschershire sauce
- 1 1/2 teaspoons ras el hanout spice blend
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 16%
CARBS 4G13% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 8G60% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 182mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.