Moroccan Salmon Foil Packets with Carrot Noodles & Chickpeas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon with carrot noodles and chickpeas seasoned with warm Moroccan spices—cumin, paprika, harissa—and a ginger-honey glaze. Sweet, spicy, and nutritious, made in foil packets for easy cleanup. A quick, elegant dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz) salmon fillets, fresh or frozen, thawed
- Salt and pepper (to taste)
- 2 large carrots (peeled and spiralized)
- Optional toppings: 1 to 2 Tbsp chopped cilantro
- 1 (14.5 oz) can chickpeas, drained and rinsed
- 1 tsp olive oil
- ½ tsp sea salt
- ½ tsp cumin
- ½ tsp smoked paprika
- 3 Tbsp harissa (mild or spicy, depending on your preference)
- 1 Tbsp olive oil
- 1 Tbsp fresh lemon juice
- 1 ½ tsp fresh ginger (grated)
- 1 Tbsp honey
- 3 cloves garlic (minced)
- 1 tsp smoked paprika
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 503mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.