Food Faith Fitness · by Taylor Kiser★ 3.7 (7)
Moroccan Roasted Acorn Squash Soup
NUTRITION · PER SERVING80M COOK
CAL 12%·PRO 9%
CARBS 50G84% OF CAL
9G FIBER0G ADDED27G INTRINSIC15G OTHER27G TOTAL SUGAR
FAT 6G21% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted acorn squash soup spiced with cumin, cinnamon, and smoked paprika, sweetened with dates. Warming and naturally plant-based with Middle Eastern flavors.
mainmoroccansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freepaleoveganvegetarianwhole30
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large acorn squash (just over 2 pounds)
- 1 large onion
- 1 tablespoon + 2 teaspoons coconut oil (divided, softened at room temperature)
- 2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon sea salt
- 1/4 teaspoon smoked paprika
- 1/8 teaspoon ground allspice
- 1 large head of garlic
- 2 cups vegetable broth
- 1/2 cup dates (halved and lightly packed)
- 1 1/2 to 2 teaspoons fresh ginger (minced)
- Fresh cilantro (for garnish)
- Pepitas (for garnish)
At a glance
PER SERVING · TIME 80M
CAL 12%·PRO 9%
CARBS 50G84% OF CAL
9G FIBER0G ADDED27G INTRINSIC15G OTHER27G TOTAL SUGAR
FAT 6G21% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 332mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1050mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.