Jo Cooks · by Joanna Cismaru★ 4.6 (44)
Moroccan Meatballs
NUTRITION · PER SERVING65M COOK
CAL 16%·PRO 40%
CARBS 14G17% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 22G61% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy ground beef meatballs with Moroccan spices like cinnamon, cumin, and paprika, simmered in a rich tomato sauce with herbs. Aromatic and deeply flavored.
mainmoroccanbeef🍳 skilletdairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound ground beef
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 teaspoon fresh ginger (minced)
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ¼ teaspoon cinnamon
- 1 tablespoon smoked paprika
- 1 egg
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- ½ cup beef broth (low sodium)
- ½ teaspoon ground coriander
- 1 tablespoon ground cumin
- ¼ teaspoon fennel seeds
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 2 cloves garlic (minced)
- 1 tablespoon tomato paste
- 2 cups tomato puree (or passata)
- fresh mint (for garnish)
At a glance
PER SERVING · TIME 65M
CAL 16%·PRO 40%
CARBS 14G17% OF CAL
3G FIBER4G OTHER7G TOTAL SUGAR
FAT 22G61% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 498mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.