The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (32)
Moroccan Meatballs
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 73%
CARBS 44G34% OF CAL
6G FIBER25G OTHER12G TOTAL SUGAR
FAT 20G35% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moroccan-spiced beef meatballs boldly seasoned with ras el hanout and ginger. Served with a bright carrot salad and traditionally accompanied by pita and yogurt sauce.
mainmoroccanbeef🍳 skillet
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 slice white bread, (toasted)
- Water or milk, (for soaking)
- 1 1/4 lb lean ground beef or lamb, (or a mixture of both)
- 1 small red onion, (grated)
- 2 garlic cloves, (minced)
- Small handful fresh cilantro leaves and tender stems, (chopped)
- 3 tsp Ras El Hanout
- 1/2 tsp ground ginger
- 1/2 tsp cayenne, (more if you enjoy spicy)
- Salt
- Pepper
- Extra virgin olive oil
- 4 carrots, (peeled)
- 3 tbsp orange juice (about 1/2 orange)
- Handful fresh mint leaves, (chopped)
- Black pepper
- Cherry tomatoes, (halved)
- Thinly sliced shallots or red onion
- Handful of parsley sprigs
- Marinated olives (or feta)
- Tztaziki Sauce,
- Pita pockets,
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 73%
CARBS 44G34% OF CAL
6G FIBER25G OTHER12G TOTAL SUGAR
FAT 20G35% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1138mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 113mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.