Vegan Richa · by Somer McCowan★ 4.9 (17)
Moroccan Lentil Soup Recipe from The Abundance Diet.
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 45%
CARBS 74G76% OF CAL
14G FIBER0G ADDED16G INTRINSIC44G OTHER16G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming lentil soup with warm spices like cumin, cinnamon, and turmeric paired with lentils and tomatoes. A comforting, protein-rich meal from Australian/Middle Eastern influences.
mainmoroccansoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups vegetable broth
- 2 cups onions (chopped into 1/4-inch dice)
- 2 medium carrots (sliced into 1/4-inch rounds)
- 2 large cloves garlic (minced or pressed)
- 1 teaspoon ground coriander
- 1 1/2 heaped teaspoons ground cumin
- 3/4 teaspoon ground turmeric
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon ground ginger
- 28 oz can crushed tomatoes
- 1 1/2 cups split dry red lentils (picked over and rinsed)
- 1/3 cup chopped parsley
- 1/3 cup chopped cilantro
- Juice of 1 large lemon
- 1 teaspoon sea salt (or to taste)
- 1/3 teaspoon ground black pepper
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 45%
CARBS 74G76% OF CAL
14G FIBER0G ADDED16G INTRINSIC44G OTHER16G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1279mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1449mg
- Calcium
- 129mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.