Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Moroccan Lentil Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 26%
CARBS 43G60% OF CAL
6G FIBER0G ADDED5G INTRINSIC31G OTHER5G TOTAL SUGAR
FAT 7G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Moroccan-spiced soup loaded with lentils, chickpeas, and rice for texture. Vegetarian by default and vegan without sour cream, this warming soup works for weeknight dinners or meal prep.
mainmoroccansoupbeansgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 onion
- 1 carrot
- 1 stick celery
- 1 tbsp olive oil
- 2 tbsp moroccan seasoning
- ¾ cup lentils
- ½ cup long grain rice (- uncooked)
- 6 cups broth
- 1 can chickpeas (-drained and rinsed)
- sour cream
- fresh cilantro
- lemon slices
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 26%
CARBS 43G60% OF CAL
6G FIBER0G ADDED5G INTRINSIC31G OTHER5G TOTAL SUGAR
FAT 7G24% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1866mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 75mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.