All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (9)
Moroccan Lamb Stew
NUTRITION · PER SERVING155M COOK
CAL 13%·PRO 61%
CARBS 6G9% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Moroccan stew with tender lamb, warm spices like cinnamon and cumin, cauliflower, and a rich broth. Complex, warming, and deeply flavorful for a special dinner.
mainmoroccansoupbeef🫕 dutch oven🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 tsp ground coriander
- 1 1/2 tsp ground cumin
- 3/4 tsp ground cinnamon
- 1/2 tsp cayenne
- 1/4 tsp turmeric
- 1/8 tsp ground cloves
- 2 1/2 lb lamb stew meat (cut into 1 inch chunks)
- Salt and pepper
- 2 tbsp olive oil (divided)
- 1/2 cup chopped onion
- 4 cloves garlic (minced)
- 1 cup diced tomatoes
- 1 cup chicken broth
- 2 bay leaves
- 16 ounces cauliflower florets
- 2 tsp lemon zest
At a glance
PER SERVING · TIME 155M
CAL 13%·PRO 61%
CARBS 6G9% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 2h 10m
- Sodium
- 343mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.