Easy Peasy Foodie · by Eb Gargano★ 5.0 (6)
Moroccan Lamb Shank Tagine
NUTRITION · PER SERVING135M COOK
CAL 66%·PRO 100%
CARBS 126G38% OF CAL
22G FIBER39G SUGAR65G OTHER
FAT 59G40% OF CAL
20G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Moroccan tagine with lamb shanks braised in warming spices, dried apricots, chickpeas, and a touch of honey. The meat becomes melt-in-mouth tender while the sauce develops deep, complex flavor. Serve over bulgur or with bread.
mainmoroccanroast🥧 baking dish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive or rapeseed oil
- 4 small lamb shanks (roughly 300g / 10oz each)
- Salt and pepper to taste
- 2 red onions (diced)
- 4 cloves garlic (crushed or grated)
- 3 cm piece of ginger (grated)
- 1 teaspoon chilli flakes
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 2 teaspoons turmeric
- 1 cinnamon stick
- 2 x 400g tin chopped tomatoes
- 2 tablespoons honey
- 12 dates or apricots (chopped into small pieces)
- 400 g tin chickpeas (drained)
- 2 tablespoons coriander (cilantro)
- Bulgur wheat, couscous or flatbreads to serve
At a glance
PER SERVING · TIME 135M
CAL 66%·PRO 100%
CARBS 126G38% OF CAL
22G FIBER39G SUGAR65G OTHER
FAT 59G40% OF CAL
20G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 890mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1906mg
- Calcium
- 204mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.