
RecipeTin Eats · by Nagi★ 5.0 (103)
Moroccan Lamb Meatballs
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 76%
CARBS 77G41% OF CAL
7G FIBER56G OTHER14G TOTAL SUGAR
FAT 33G39% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant lamb meatballs spiced with coriander, cumin, and cinnamon, served with minted yogurt and fresh vegetables or pita bread. Exotic flavors from everyday pantry staples.
mainmoroccanpork⚡ microwave🌀 blender🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tbsp olive oil ((for cooking))
- 500 g / 1 lb lamb mince (ground lamb) ((Note 1))
- 1 small onion (, grated using box grater (~1/2 cup, including juices, Note 2))
- 1/2 cup panko breadcrumbs ((sub ordinary))
- 1 egg
- 2 cloves garlic, crushed
- 1/4 cup coriander/cilantro leaves (, finely chopped)
- 1 1/2 tsp EACH cumin, coriander, paprika ((any, but I like smoked paprika))
- 1/2 tsp EACH cinnamon, cayenne pepper ((add more for spicy))
- 1 tsp cooking/kosher salt
- 1/4 tsp black pepper
- 3/4 cup plain yoghurt ((I use Greek))
- 1/2 cup (tightly packed) mint leaves
- 2 tsp lemon juice
- 1/4 tsp cooking/kosher salt
- 4 pita pockets (, Lebanese or pita bread)
- 5 cups shredded lettuce ((iceberg, cost/romaine))
- 2 tomatoes (, halved, thinly sliced)
- 1 red onion (, halved, finely sliced)
- OR Shredded Red Cabbage, Carrot and Mint Salad ((instead of lettuce, tomato and onion))
- Extra coriander/cilantro leaves, (finely chopped (optional))
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 76%
CARBS 77G41% OF CAL
7G FIBER56G OTHER14G TOTAL SUGAR
FAT 33G39% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 965mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 232mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 965MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
