
Cooked & Loved · by Irena Macri★ 4.9 (10)
Moroccan Lamb Casserole ( Slow Cooker)
NUTRITION · PER SERVING265M COOK
CAL 19%·PRO 76%
CARBS 18G20% OF CAL
5G FIBER4G SUGAR9G OTHER
FAT 17G42% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooker lamb tagine with apricots, carrots, and warm Moroccan spices. Hearty, rich, and deeply aromatic with sweet-savory balance. Serve over couscous or rice.
mainmoroccancasserolebeef⏲️ slow cooker🍳 skillet🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil (olive oil or ghee)
- 1 medium white onion (chopped)
- 1/2 teaspoon salt
- 700 g lamb steak (diced (1.5 lbs.))
- 1 large carrot (sliced thick)
- 4 peels of lemon (not 4 lemons, but rather 4 small peeled ribbons of the rind)
- 1 teaspoon cinnamon powder
- 1 1/2 teaspoon cumin powder
- 1 1/2 teaspoon coriander seed powder
- 1/2 teaspoon allspice (a few cloves can be used instead (optional))
- 1 teaspoon onion powder
- 2 tablespoons lemon juice
- 2 large cloves of garlic (sliced)
- 6-7 dried apricots (sliced in thirds)
- 1 tablespoon tomato paste
- 2 bay leaves
- 1 1/2 cups water
- 1 teaspoon salt
- 1/4 cup slivered almond (toasted)
- A handful of chopped fresh parsley
At a glance
PER SERVING · TIME 265M
CAL 19%·PRO 76%
CARBS 18G20% OF CAL
5G FIBER4G SUGAR9G OTHER
FAT 17G42% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h 15m
- Sodium
- 1002mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 95mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
