Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Moroccan-Inspired Chickpea Soup
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 40%
CARBS 67G64% OF CAL
18G FIBER36G OTHER13G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting chickpea soup with Moroccan spices including cumin, cinnamon, and paprika finished with a kick of harissa. Ready in about 30 minutes, it's warming and flavorful.
mainmoroccansoupbeans🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 4 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon sweet paprika
- 1/2 teaspoon ground cinnamon
- 3 cups vegetable broth
- 4 (14 ounce or 400 gram) cans chickpeas, (drained and rinsed)
- 2 tablespoons tomato paste
- 1 tablespoon lemon juice
- 1 teaspoon harissa paste ((or to taste))
- Salt & pepper, (to taste)
- Chopped fresh parsley or cilantro, (for serving)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 40%
CARBS 67G64% OF CAL
18G FIBER36G OTHER13G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1029mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1029MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.