Unicorns in the Kitchen · by Shadi Hasanzadenemati
Moroccan Harira Soup Recipe
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 48%
CARBS 33G31% OF CAL
7G FIBER20G OTHER6G TOTAL SUGAR
FAT 23G48% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Moroccan soup with lamb, lentils, chickpeas, and warm spices like cinnamon and ginger. Tart lemon juice brightens the rich broth.
mainmoroccansoupbeef⚙️ food processor🍲 stockpotdairy free
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 lb boneless lamb (cut into ½ inch pieces)
- 3 tablespoons tomato paste
- 1 teaspoon ground ginger
- ½ teaspoon cinnamon
- 1 teaspoon cumin
- ½ teaspoon turmeric
- ¼ teaspoon black pepper
- 1 large onion (cut into chunks)
- 2 celery stalks (cut into chunks)
- 2 large tomatoes (cut into chunks)
- 1 cup parsley (finely chopped)
- ½ cup cilantro (finely chopped)
- 1 teaspoon kosher salt
- ⅔ cup brown lentils
- 3 cups chicken broth
- 1½ cups water
- 1 can canned chickpeas (15 oz)
- ½ cup vermicelli noodles
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 48%
CARBS 33G31% OF CAL
7G FIBER20G OTHER6G TOTAL SUGAR
FAT 23G48% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1025mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 83mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.