Moroccan Harira Soup
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Connoisseurus Veg · by Alissa Saenz★ 5.0 (7)

Moroccan Harira Soup

NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 26%
CARBS 45G64% OF CAL
9G FIBER30G OTHER7G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A deeply spiced Moroccan soup loaded with lentils, chickpeas, tomatoes, and noodles. Warming and flavorful, perfect for cold days with aromatic cumin, cinnamon, and ginger.

mainmoroccansoupdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 7
  • 2 tablespoons olive oil
  • 1 medium onion, (diced)
  • 2 celery stalks, (diced)
  • 4 garlic cloves, (mined)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • 1 cup dried brown lentils
  • 1 (15.5 ounce/439 gram) can chickpeas, (drained and rinsed)
  • 2 tablespoons cold water
  • 1 tablespoon all-purpose flour
  • 1 (14.5 ounce/411 gram) can diced tomatoes
  • 3 tablespoons dried vermicelli noodles ((Note 1))
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • Salt, (to taste)
  • Lemon wedges, (for serving)
PREP
10M
SODIUM
925MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.