Moroccan Fish Kofta in a Spicy Harissa Sauce
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The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (13)

Moroccan Fish Kofta in a Spicy Harissa Sauce

NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 56%
CARBS 22G25% OF CAL
4G FIBER10G OTHER8G TOTAL SUGAR
FAT 18G45% OF CAL
3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Fish kofta balls filled with North African spices poached in a spicy harissa tomato sauce. This is a bright, fragrant dish with bold Mediterranean flavors, best served with rice or couscous.

mainmoroccanfishdairy freediabeticgluten freelow lactose
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tabelspoons Extra virgin olive oil
  • 3 large garlic cloves, (minced)
  • 1 (15-ounce) can diced tomatoes with their juices
  • 1 cup vegetable broth
  • 2 tablespoons harissa paste ((you can start with less if you do not want it to be too spicy))
  • 1 large red bell pepper,, (cored and thinly sliced into strips)
  • 1/2 packed cup chopped cilantro or parsley leaves and tender stems, (plus more for garnish)
  • 1/2 teaspoon ras el hanout
  • 1/2 teaspoon cumin
  • 1/2 lemon, (seeds discarded, pith, peel, and flesh finely chopped (yes, skin on))
  • Kosher salt
  • Black pepper
  • 1 pound white fish fillet, (such as halibut or cod, cut into large pieces)
  • 1 small yellow onion, (quartered)
  • 2 garlic cloves
  • 1/2 packed cup fresh cilantro
  • 1/2 packed cup fresh parsley
  • 1 small hot chili pepper or jalapeno, (stemmed (optional, or remove the seeds for less spice))
  • 1 teaspoon ras el hanout
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup dried breadcrumbs ((gluten free is okay))
  • 1 egg, (lightly whisked)
  • 1/2 tablespoon Extra virgin olive oil
PREP
30M
SODIUM
914MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.