Feasting at Home · by Sylvia Fountaine★ 5.0
Moroccan Eggs with Lamb and Harissa yogurt
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 42%
CARBS 6G9% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 19G61% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked in a fragrant Moroccan lamb stew with warming spices, tomato, and spinach, finished with harissa yogurt. Flavorful enough for breakfast or any meal.
mainmoroccanegg disheggs🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 teaspoon each: fennel seeds, cumin seeds, caraway seeds
- 1/2 onion, diced
- 4 garlic cloves, rough chopped
- 1 lb ground American lamb
- 1 teaspoon salt
- 2 teaspoons smoked paprika
- 2 teaspoons cumin
- 1/2 teaspoon aleppo chili flakes (or regular chili flakes)
- 1/2 teaspoon cinnamon
- 14-ounce can fire-roasted tomatoes ( and juices) , diced
- 1/4 cup water, more as needed
- 2 cups chopped spinach ( fresh, or use one cup frozen)
- 6 eggs
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 42%
CARBS 6G9% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 19G61% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 748mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.