Moroccan Couscous Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, fragrant couscous salad with chickpeas, vegetables, dried apricots, and pomegranate seeds, dressed with warming spices. It's filling enough to eat as a main course or can serve as a hearty side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp oil
- 1 onion (peeled and finely chopped)
- 400 g (14 oz) can chickpeas (drained and rinsed)
- 2 cloves garlic (peeled and minced)
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp cumin
- ½ tsp paprika
- ½ tsp celery salt
- 175 g (1 cup) dried couscous
- 400 ml (1 2/3 cups) hot vegetable stock
- 2 oranges
- 1 red bell pepper (deseeded and finely chopped)
- 1 green bell pepper (deseeded and finely chopped)
- 2 large tomatoes (diced)
- 60 g (2 cups) packed baby spinach leaves
- 95 g (3/4 cup) dried apricots (roughly chopped)
- 2 spring onions (scallions, sliced into thin strips)
- 60 g (1/2 cup) packed parsley (chopped)
- seeds (arils) from 1/4 of a pomegranate
- 30 g (1/2 cup) packed parsley (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 938mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 183mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 938MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.