
Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Moroccan Couscous
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 23%
CARBS 52G61% OF CAL
10G FIBER23G OTHER19G TOTAL SUGAR
FAT 11G30% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Couscous with chickpeas, roasted vegetables, warm spices, sweet raisins, and crunchy almonds. Hearty and satisfying as a plant-based main or side dish.
mainmoroccangrain bowlbeans🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 2 medium carrots, (sliced)
- 3 garlic cloves, (minced)
- 2 teaspoons ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- 2 1/2 cups vegetable broth
- 1 (14.5 ounce/411 gram) can diced tomatoes
- 1 (15.5 ounce/439 gram) can chickpeas, (drained and rinsed)
- 1 small zucchini, (quartered and sliced)
- 1/2 cup raisins
- 1 1/2 cups dried couscous ((use Morocccan couscous, not pearl couscous))
- 1/2 cup sliced almonds
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons fresh mint, (finely chopped)
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 23%
CARBS 52G61% OF CAL
10G FIBER23G OTHER19G TOTAL SUGAR
FAT 11G30% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 654mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 472mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
