Choosing Chia · by Jessica Hoffman★ 4.9
Moroccan Chickpea Stew
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 23%
CARBS 53G69% OF CAL
13G FIBER0G ADDED0G INTRINSIC24G OTHER16G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan stew with chickpeas, sweet potato, and warm Moroccan spices like cinnamon and cumin. Naturally gluten-free and filling enough for dinner.
mainmoroccansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil (or vegetable oil)
- 1 onion, chopped
- 4 garlic cloves, chopped
- 2 medium sweet potatoes, cut into cubes
- 15 oz can chickpeas , drained
- 2 cups tomato sauce or crushed tomatoes
- 1 cup vegetable broth
- 1 1/2 tsp cumin
- 2 tsp curry powder
- 1 tsp paprika
- 1/2 tsp cinnamon
- 1/2 tsp turmeric
- 1/8 tsp cayenne pepper
- salt & pepper to taste
- 1 tbsp brown sugar (can sub maple syrup)
- 2 cups kale, chopped
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 23%
CARBS 53G69% OF CAL
13G FIBER0G ADDED0G INTRINSIC24G OTHER16G TOTAL SUGAR
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1246mg
- Total sugar
- 16g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 872mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.