Fit Foodie Finds · by Linley Richter★ 5.0 (2)
Moroccan Chickpea Couscous
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 25%
CARBS 48G58% OF CAL
9G FIBER0G ADDED6G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Moroccan-spiced skillet with chickpeas, cauliflower, and couscous. Vegetarian, anti-inflammatory, and freezer-friendly.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1/2 large white onion (diced)
- 4 cloves garlic (minced)
- 4 cups cauliflower (chopped)
- 2 tablespoons Moroccan spice mix
- 1/4 teaspoon salt
- 15 oz. canned garbanzo beans (drained and rinsed)
- 1 cup fresh English peas
- 1 cup uncooked couscous
- 1.5 cups vegetable broth (or any kind of broth)
- 1/4 cup feta crumbles
- 1/4 cup chopped mint
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 25%
CARBS 48G58% OF CAL
9G FIBER0G ADDED6G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 10G28% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 509mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 101mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.