
Jo Cooks · by Joanna Cismaru★ 4.6 (102)
Moroccan Chicken Couscous
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 56%
CARBS 40G48% OF CAL
6G FIBER0G ADDED11G INTRINSIC23G OTHER11G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moroccan-spiced chicken with couscous, chickpeas, raisins, and kale in a rich, aromatic broth. A flavorful main course that feels exotic but is simple enough for weeknight cooking.
mainmoroccanbowlchicken🫕 dutch oven🔥 ovendairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons Moroccan spice blend (recipe below)
- 4 chicken breasts ( about 1½ lbs, boneless and skinless)
- 2 tablespoons olive oil
- 1 large onion (chopped)
- 5 cloves garlic (minced)
- ½ cup golden raisins
- 14 ounce chickpeas ((1 can) drained and washed)
- 14 ounce fire roasted tomatoes ((1 can))
- 3 cups chicken broth (low sodium)
- 1 cup pearl couscous (dry)
- 4 cups kale (rinsed and roughly chopped)
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- ½ teaspoon allspice
- 1 teaspoon coriander
- ½ teaspoon turmeric
- ¼ teaspoon cayenne pepper
- 1 teaspoon cardamom
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 56%
CARBS 40G48% OF CAL
6G FIBER0G ADDED11G INTRINSIC23G OTHER11G TOTAL SUGAR
FAT 7G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 613mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
