Moroccan Cauliflower Soup With Carrots, Apples And Pistachio Cream {Vegan + Paleo}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, warming cauliflower soup infused with Moroccan spices like cumin and cinnamon, sweetened by apple, and finished with a silky pistachio cream. It's nourishing and aromatic, perfect for a light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup pistachios (plus additional for garnish (optional))
- 2 tablespoons extra-virgin olive oil
- 2 cups carrots (peeled and sliced (about 4 large carrots))
- 1 tablespoon garlic (minced)
- 1 teaspoon fresh ginger (minced)
- 2 cups large apples (cored and roughly chopped (about 3 apples))
- 3 cups cauliflower (cut into bite-sized florets (about half a large head))
- 1 cup large onion (roughly chopped )
- 2 teaspoons cumin
- 1 teaspoon cinnamon
- 1/4 teaspoon paprika
- 1/8 teaspoon allspice
- 1 teaspoon salt
- Pepper
- 7 tablespoons water
- 2 cups reduced-sodium vegetable broth
- Cilantro (for garnish)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 576mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.