Feasting at Home · by Sylvia Fountaine★ 4.9
Moroccan Carrot Soup
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 6%
CARBS 23G40% OF CAL
4G FIBER2G ADDED10G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 16G61% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright carrot soup infused with orange, ginger, and warm Moroccan spices like cinnamon and cumin, finished with coconut milk. It's naturally vegan and gluten-free.
mainmoroccansoup🌀 blenderdairy freegluten freevegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 2 fat shallots, or one onion, diced
- 1 tablespoons ginger, finely chopped
- 4 garlic cloves, chopped
- 1 lb carrots, peeled, sliced into 1/2 inch rounds
- 8 ounces potatoes, rough chopped
- 1 apple, rough chopped
- 2 cups veggie or chicken stock
- 2 cups water
- 1 can coconut milk
- 1/2 cup -1 cup orange juice ( juice from 1- 2 oranges)
- 1 teaspoon salt
- 1 tablespoon maple, sugar or honey
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1/2 teaspoon cayenne, or allepo, more to taste
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 6%
CARBS 23G40% OF CAL
4G FIBER2G ADDED10G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 16G61% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 508mg
- Total sugar
- 11g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.