Little Spice Jar · by Little Spice Jar★ 4.7 (10)
Moroccan Carrot Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 28%
CARBS 55G42% OF CAL
14G FIBER4G ADDED18G INTRINSIC18G OTHER23G TOTAL SUGAR
FAT 30G53% OF CAL
2G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North African-inspired salad with roasted carrots, chickpeas, walnuts, and dates dressed in honey-lemon vinaigrette. Warm spices and natural sweetness make it special.
mainmoroccansaladbeansdairy freegluten freevegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 teaspoon cumin powder
- 1/3 cup extra virgin olive oil (or any other light colored oil)
- Juice from 1 lemon (about 2 tablespoons)
- 1 tablespoon honey (or agave nectar)
- 1/2 teaspoon sea salt
- 1/8-1/4 teaspoon chili powder (depending on spice preference)
- 4 medium carrots (sliced - 1/4 inch thick)
- 3 scallions (thinly sliced)
- 2 1/2 cups fresh or (2 - 15oz can drained + rinsed chickpeas)
- 1/3 cup pitted dates (sliced to 1/4 inch thickness.)
- 1 1/2 cups packed parsley, whole florets with stems removed
- 1/3 cup walnuts (chopped)
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 28%
CARBS 55G42% OF CAL
14G FIBER4G ADDED18G INTRINSIC18G OTHER23G TOTAL SUGAR
FAT 30G53% OF CAL
2G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 363mg
- Total sugar
- 23g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 137mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.