Moroccan Beef Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef braised with onions, garlic, and warm spices until tender, balanced by the sweetness of apricots, raisins, and honey. A sophisticated stew that bridges savory and sweet in the Moroccan tradition.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil ($0.22)
- 1 1/2 lbs. beef stew meat ($6.97)
- 1 medium yellow onion ($0.76)
- 2 inches fresh ginger ($0.33)
- 1/2 Tbsp minced garlic ($0.12)
- 1/2 Tbsp allspice ($0.07)
- 1/2 Tbsp cinnamon ($0.07)
- 1 cup red wine (optional, $2.52)
- 3 oz. tomato paste ($0.28)
- 1 Tbsp honey ($0.11)
- 1/4 tsp. crushed red pepper ($0.02)
- 1/2 tsp salt ($0.02)
- 3 cups water ($0.00)
- 7 whole dried apricots ($0.62)
- 1/4 cup raisins ($0.14)
- 1 1/2 cups dry jasmine rice ($0.72)
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 299mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.