Khin's Kitchen · by Khin★ 5.0 (6)
Morning Glory Stir Fry
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 9%
CARBS 15G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender leafy greens stir-fried with garlic, chilies, and a savory-sweet sauce. Quick and vibrant, this Thai dish is a light accompaniment to rice or noodles.
sidethaistir fry🍜 wokdairy free
View the full recipe on Khin's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bunch Morning Glory (Water spinach/Kangkong/Pak Boong, About 400 gram ( 14 oz ), washed)
- 4-5 cloves Garlic (Roughly chopped)
- 6-8 Red chilli (Bird-eye chilli or any hot red chilli)
- 1 tbsp Oyster sauce (Vegetarian stir fry sauce or Mushroom sauce)
- 1 tbsp Light soy sauce (Or all-purpose soy sauce)
- 2 tsp Sugar
- 1 tbsp Vegetable oil (Peanut, canola, sunflower, or neutral flavour oil. )
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 9%
CARBS 15G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 411mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.