Morning Glory Oatmeal
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Cookie and Kate · by Cookie and Kate★ 4.7

Morning Glory Oatmeal

NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 13%
CARBS 59G67% OF CAL
7G FIBER30G OTHER23G TOTAL SUGAR
FAT 10G27% OF CAL
8G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy steel-cut oats cooked with coconut milk, carrots, warm spices, and topped with nuts and dried fruit. Wholesome and filling, it sustains you through the morning.

maindairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3 cups water
  • 1 cup light coconut milk (or milk of choice or another cup of water)
  • 1 cup steel-cut oats
  • 1 cup grated carrots (about 2 large carrots)
  • ⅔ cup seedless raisins (I used golden raisins)
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon kosher salt
  • 1/2 cup unsweetened coconut flakes (I used a mix of unsweetened shredded coconut and large flakes since that’s what I had)
  • 1 1/2 tablespoon grated orange zest (this took 1 1/2 oranges for me)
  • 1 teaspoon vanilla extract
  • 1 or more tablespoons maple syrup (or honey or agave nectar or brown sugar)
  • 1/2 cup chopped walnuts or pecans (optional but recommended)
PREP
10M
SODIUM
261MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.