The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Morning Glory Muffins
NUTRITION · PER SERVING38M COOK
CAL 15%·PRO 12%
CARBS 36G49% OF CAL
4G FIBER14G ADDED7G INTRINSIC12G OTHER20G TOTAL SUGAR
FAT 15G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty, nutrient-dense muffins loaded with flax seeds, coconut, carrots, walnuts, and pineapple. Filling breakfast or snack with natural sweetness from fruit.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 14- 2 cups whole wheat flour
- 1 cup dark brown sugar
- 1 ½ teaspoons baking soda
- 2 teaspoons ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon salt
- ¼ cup ground flaxseed
- 1 cup tart apple, (shredded)
- 2 cups carrots, (shredded)
- ⅓ cup coconut, (shredded)
- ½ cup raisins
- ½ cup walnuts
- ¼ cup sunflower seeds
- 3 large eggs
- ½ cup vegetable oil
- ¼ cup pineapple juice
At a glance
PER SERVING · TIME 38M
CAL 15%·PRO 12%
CARBS 36G49% OF CAL
4G FIBER14G ADDED7G INTRINSIC12G OTHER20G TOTAL SUGAR
FAT 15G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 18m
- Sodium
- 247mg
- Total sugar
- 20g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 58mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.