Spend with Pennies · by Holly Nilsson★ 5.0 (119)
Morning Glory Muffins
NUTRITION · PER SERVING36M COOK
CAL 11%·PRO 8%
CARBS 34G59% OF CAL
3G FIBER10G OTHER21G TOTAL SUGAR
FAT 9G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty, wholesome muffins packed with carrots, apples, pineapple, coconut, and nuts. Perfect for breakfast or a portable snack, with warm spice notes.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 large eggs
- 8 ounces crushed pineapple (drained and squeezed very dry, 1 can)
- 1 ⅓ cups granulated sugar
- ½ cup applesauce
- ¼ cup vegetable oil
- 2 teaspoons vanilla extract
- 2 cups all-purpose flour
- 2 teaspoons baking soda
- 2 teaspoons cinnamon
- ½ teaspoon salt
- 2 cups shredded carrot (about 4-6 carrots)
- 1 apple (peeled and grated)
- ½ cup unsweetened coconut flakes
- ½ cup chopped pecans ( or walnuts)
- 2 tablespoons unsalted sunflower seeds (optional)
At a glance
PER SERVING · TIME 36M
CAL 11%·PRO 8%
CARBS 34G59% OF CAL
3G FIBER10G OTHER21G TOTAL SUGAR
FAT 9G36% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 21m
- Sodium
- 254mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 24mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.