
Simply Scratch · by Laurie McNamara
Morning Glory Muffins
NUTRITION · PER SERVING52M COOK
CAL 9%·PRO 7%
CARBS 25G60% OF CAL
2G FIBER9G ADDED5G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins packed with fruit, vegetables, nuts, and warm spices like cinnamon and cardamom. Great for breakfast, snacks, or a sweet treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 21- 2 cups whole wheat flour
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 1/2 teaspoons ground cardamom
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon kosher salt
- 3 large eggs
- 1/2 cup dark brown sugar
- 1/2 cup pure maple syrup
- 1/3 cup banana (mashed )
- 1/3 cup apple sauce
- 1/3 cup oil (light flavorless oil - like extra light olive oil or grapeseed)
- 2 teaspoons pure vanilla extract
- 1 teaspoon orange zest
- 1/4 cup orange juice (freshly squeezed )
- 2 cups carrot (grated)
- 1 cups apple (grated) (or sub with zucchini)
- 1/2 cup raisins (or sub with dried cranberries)
- 1/2 cup walnuts (toasted chopped) (or sub with pecans)
- pepitas or sunflower seeds (for topping the muffins before baking)
At a glance
PER SERVING · TIME 52M
CAL 9%·PRO 7%
CARBS 25G60% OF CAL
2G FIBER9G ADDED5G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 22m
- Sodium
- 161mg
- Total sugar
- 15g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 35mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
