Morning Glory Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty muffins packed with rolled oats, carrots, apples, raisins, and walnuts, spiced with cinnamon and ginger. These are filling and satisfying for breakfast, with natural sweetness from fruit and applesauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups whole wheat pastry flour
- 1 cup old fashioned rolled oats
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon sea salt
- 2 teaspoons cinnamon
- ¼ teaspoon ground ginger
- 2 large eggs
- ½ cup coconut sugar
- ½ cup unsweetened applesauce
- ¼ cup avocado oil
- 1 teaspoon vanilla
- 1 medium crisp sweet apple (peeled and grated (I prefer pink lady or honeycrisp))
- 2 medium carrots (peeled and grated)
- ½ cup raisins
- ½ cup unsweetened shredded coconut
- ½ cup walnuts (chopped)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 125mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.