Sweet Peas and Saffron · by Annie Holmes★ 4.7 (9)
Morning Glory Breakfast Cookies
NUTRITION · PER SERVING28M COOK
CAL 11%·PRO 8%
CARBS 24G45% OF CAL
3G FIBER8G OTHER13G TOTAL SUGAR
FAT 13G53% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portable breakfast cookies loaded with oats, carrots, flaxseed, and dried cranberries. A healthy and convenient grab-and-go breakfast or snack with warm spice flavors.
mainamericanbaked good🍪 sheet pan⚡ microwave🔥 ovendairy freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/4 cup coconut oil (melted, 52 g; see note 1)
- 1/2 cup unsweetened applesauce (128 g)
- 1/2 teaspoon vanilla
- 1/4 cup honey (60 g; see note 2)
- 2 large eggs
- 1/2 cup rolled oats (46 g)
- 1/2 cup white whole wheat flour (62 g; see note 3)
- 1/4 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 cup ground flax (26 g; see note 4)
- 1 carrot (finely shredded, 1/2 cup, 40 g)
- 1/2 cup shredded coconut (sweetened coconut recommended)
- 1/4 cup dried cranberries
- 1/4 cup pecans (chopped)
At a glance
PER SERVING · TIME 28M
CAL 11%·PRO 8%
CARBS 24G45% OF CAL
3G FIBER8G OTHER13G TOTAL SUGAR
FAT 13G53% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 33mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.