Fit Foodie Finds · by Emily Richter★ 4.0 (1)
Morning Glory Baked Oatmeal Recipe
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 12%
CARBS 37G62% OF CAL
5G FIBER17G OTHER15G TOTAL SUGAR
FAT 9G32% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced baked oatmeal studded with carrots, raisins, and coconut, inspired by morning glory muffins. Hearty and naturally sweet, great for breakfast.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 1 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 3 tablespoons honey
- 3/4 cup unsweetened almond milk
- 2 tablespoons melted coconut oil
- 2 cups rolled oats
- 1/2 cup white whole wheat flour (any kind of flour will work)
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- 1 tablespoon flaxseed meal
- 1 cup shredded carrots
- ½ cup golden raisins
- ⅓ cup shredded unsweetened coconut
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 12%
CARBS 37G62% OF CAL
5G FIBER17G OTHER15G TOTAL SUGAR
FAT 9G32% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 41mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.