Budget Bytes · by Beth Moncel★ 5.0 (18)
Morning Glory Baked Oatmeal
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 16%
CARBS 43G62% OF CAL
5G FIBER19G OTHER20G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty baked oatmeal studded with pineapple, carrots, walnuts, coconut, and apples. Warm and comforting for breakfast, it can be made ahead and reheated.
mainamericanbaked good🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups unsweetened apple sauce ($1.29)
- 2 large eggs ($0.44)
- 2 Tbsp brown sugar ($0.08)
- 1/2 tsp vanilla extract ($0.14)
- 1/2 tsp cinnamon ($0.05)
- 1/2 tsp salt ($0.02)
- 3/4 tsp baking powder ($0.03)
- 2-3 carrots (shredded (about 1 1/2 cups), $0.33)
- 1 15 oz. can crushed pineapple in juice (drained, $1.09)
- 1/3 cup shredded coconut (sweetened, $0.26)
- 1/3 chopped walnuts ($1.63)
- 1 cup milk (dairy or soy, $0.25)
- 2 1/2 cups old-fashioned rolled oats ($0.43)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 16%
CARBS 43G62% OF CAL
5G FIBER19G OTHER20G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 205mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.