Ministry of Curry · by Archana Mundhe★ 5.0 (3)
Moringa Dal (Lentils with Moringa Leaves)
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 18%
CARBS 20G51% OF CAL
5G FIBER12G OTHER2G TOTAL SUGAR
FAT 5G32% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty lentil dish simmered with moringa leaves, warming spices, and coconut. Wholesome and comforting, served as a main or with rice.
mainindianbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 oz drumstick leaves (1 cup packed)
- ½ cup mung dal (you can also use masoor dal or toor dal )
- 2 cups water
- ¼ teaspoon ground turmeric
- ⅛ teaspoon asafoetida
- 1 tablespoon ghee or oil
- ½ teaspoon mustard seeds
- 1½ teaspoons kosher salt
- 2 tablespoons grated coconut
- 3 dried whole Kashmiri chilies (Use less if using spicier variety )
- ½ teaspoon cumin seeds
- 3 garlic cloves
- ½ cup water
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 18%
CARBS 20G51% OF CAL
5G FIBER12G OTHER2G TOTAL SUGAR
FAT 5G32% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 675mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.