365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
More Please Casserole
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 53%
CARBS 54G39% OF CAL
3G FIBER46G OTHER4G TOTAL SUGAR
FAT 26G43% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef with rice, corn, edamame, and cheddar cheese cooked in a pressure cooker or oven. It's a hearty, creamy one-dish meal with mild spice and comfort food appeal.
mainamericancasserolebeef🥘 pressure cooker💨 air fryer🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ pound lean ground beef
- ½ cup diced onions
- 1 ½ cups beef broth
- 1 cup converted rice or brown rice
- 1 ½ tsp chili powder
- 1 ½ tsp worcestershire sauce
- 1 tsp garlic powder
- 1 tsp celery salt
- ½ cup frozen sweet corn
- ½ cup frozen shelled edamame or peas
- 1 (8 oz) can sliced water chestnuts, drained
- ½ cup heavy cream
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 53%
CARBS 54G39% OF CAL
3G FIBER46G OTHER4G TOTAL SUGAR
FAT 26G43% OF CAL
14G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 904mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 603mg
- Calcium
- 302mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.