Mor Kulambu Recipe | Easy Mor Kuzhambu
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (46)

Mor Kulambu Recipe | Easy Mor Kuzhambu

NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 9%
CARBS 13G35% OF CAL
4G FIBER6G SUGAR3G OTHER
FAT 9G57% OF CAL
4G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Mor kulambu is a traditional South Indian yogurt-based curry with ash gourd cooked in a coconut-lentil paste, lightly spiced and tangy. Served with steamed rice.

mainindiancurrygluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon tuvar dal ((arhar dal, tur dal, hulled and split pigeon pea lentils))
  • 1 teaspoon coriander seeds
  • ½ teaspoon cumin seeds
  • ½ teaspoon raw rice
  • ¼ cup hot water (- for soaking)
  • 3 to 4 green chilies (or add as required)
  • 1 inch ginger
  • 5 to 6 curry leaves
  • ¼ cup coconut (- fresh and grated)
  • 1.5 cups white pumpkin (- chopped (petha, ash gourd, winter melon))
  • 1 cup water (or add as required)
  • ¼ teaspoon turmeric powder
  • 1 cup curd (thick and slightly sour, beaten)
  • salt (as per taste)
  • 1 to 1.5 tablespoons oil (- sesame oil or sunflower oil or ghee or preferred neutral flavored oil)
  • ½ teaspoon mustard seeds
  • ¼ teaspoon fenugreek seeds
  • 1 to 2 dry red chilies (– broken, stems and seeds removed)
  • 1 generous pinch of asafoetida ((hing))
  • 7 to 8 curry leaves
PREP
10M
SODIUM
284MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.