Moqueca Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Brazilian fish stew with white fish and mussels simmered in a savory coconut broth with tomatoes, peppers, and lime. The peri peri seasoning adds gentle heat and depth. Serve this comforting, aromatic soup as a warming dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb white fish (chopped - see note below)
- 1/2 lb mussel meat (see note below)
- 1 1/2 limes (divided/ you will be using the juice from the limes)
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp red palm oil (see note below)
- 1 onion (finely chopped)
- 3 garlic cloves (finely chopped)
- 1 bell pepper (chopped)
- 4 plum tomatoes (chopped)
- 1 tbsp tomato paste
- 13.5 oz coconut milk can
- 2 tsp piri piri seasoning (see note below for replacement)
- 2 tbsp cilantro (finely chopped)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 926mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 84mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 926MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.