Vegan Richa · by Vegan Richa★ 5.0 (8)
Moong Egg Sandwich
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 43%
CARBS 42G51% OF CAL
16G FIBER23G OTHER3G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Viral TikTok sandwich with mung bean omelet stuffed with spinach and cheese between bread. Plant-based protein twist on classic egg sandwich.
mainamericansandwich🍳 skillet🌀 blender♨️ grilldairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup moong dal , (split and skinned mung beans) sometimes labelled as petite yellow lentils, soaked overnight )
- 1/4 teaspoon salt
- 1 teaspoon kala namak or Indian sulfur salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1 1/4 cup water
- 1/2 teaspoon oil
- 6 ounces of spinach (frozen spinach thawed and squeezed a little bit)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper flakes
- 1/4 cup chopped red bell pepper
- 1/2-1 cup of vegan cheese (I like to use a mix of mozzarella and cheddar)
- bread slices
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 43%
CARBS 42G51% OF CAL
16G FIBER23G OTHER3G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 712mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 253mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.