Vikalinka · by Julia Frey of Vikalinka
Moong Dal Tadka
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 28%
CARBS 41G54% OF CAL
11G FIBER25G OTHER5G TOTAL SUGAR
FAT 10G31% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy moong dal lentil curry with a tadka of fried garlic and onions, seasoned with traditional Indian spices. Savory, comforting, and protein-rich.
mainindiancurrybeans🥄 saucepangluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp ghee (or sunflower oil)
- 1/2 onion
- 1/2 tbsp ginger (grated)
- 1 tomato (grated)
- 350g / 1½ cups moong dal
- 1 litre / 4 cups water
- 1 tsp tumeric
- 1½-2 tsp salt
- 3 tbsp ghee
- 1/2 tsp asafetida (optional)
- 1/2 tsp cumin seeds
- 1/2 white onion (thinly sliced in half circles)
- 4 cloves garlic
- 1/2 tsp mild chilli powder (Kashmiri)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 28%
CARBS 41G54% OF CAL
11G FIBER25G OTHER5G TOTAL SUGAR
FAT 10G31% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 688mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.