Dassana's Veg Recipes · by Dassana Amit★ 4.8 (15)
Moong Dal Laddu
NUTRITION · PER SERVING17M COOK
CAL 6%·PRO 8%
CARBS 16G52% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 5G36% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet, nutty balls made from roasted moong lentils, ghee, and sugar, fragrant with cardamom. A traditional Indian confection that's addictive and satisfying.
dessertindian🍜 wokgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 200 grams moong dal (or 1 cup moong dal (husked and split mung lentils))
- 75 grams sugar (or ⅓ cup sugar, (I used raw sugar))
- 55 grams ghee (or ¼ cup ghee (clarified butter))
- 2 to 3 green cardamoms
At a glance
PER SERVING · TIME 17M
CAL 6%·PRO 8%
CARBS 16G52% OF CAL
5G FIBER5G OTHER6G TOTAL SUGAR
FAT 5G36% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 2mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.59mg
- Calcium
- 6mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.