Piping Pot Curry · by Meeta Arora★ 4.9 (116)
Moong Dal Fry / Split Yellow Lentils Soup - Instant Pot
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 27%
CARBS 34G60% OF CAL
6G FIBER2G SUGAR27G OTHER
FAT 4G17% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild, everyday yellow lentil soup tempered with cumin, garlic, and warm spices. Creamy and comforting, it's traditionally served with rice for a complete meal.
mainindiansoupbeans🥘 pressure cookergluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Ghee or Oil
- 1 teaspoon Cumin seeds (Jeera)
- 1/8 teaspoon Asafoetida (Hing) (optional, skip for gluten-free)
- 1/2 Onion (medium, diced)
- 4 cloves Garlic (finely diced)
- 1/2 Tomato (medium, diced)
- 1 cup Split Yellow Lentils (Moong Dal) (rinsed)
- 3 cups Water
- Cilantro leaves (chopped, to garnish )
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Cayenne or Red Chili powder (adjust to taste)
- 1 teaspoon Salt (adjust to taste)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 27%
CARBS 34G60% OF CAL
6G FIBER2G SUGAR27G OTHER
FAT 4G17% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 606mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.