Piping Pot Curry · by Meeta Arora★ 4.9 (13)
Moong Dal Chilla (Savory Lentil Pancakes)
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 27%
CARBS 35G59% OF CAL
6G FIBER26G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian savory lentil pancakes made from moong dal batter with chilies, ginger, and herbs. High-protein, naturally vegan, and gluten-free breakfast pancakes.
mainindianbeans🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Split Yellow Lentils (Moong Dal)
- 3 cups Water (for soaking )
- 2 Green Chili Pepper ( finely diced )
- 1 teaspoon Ginger (grated)
- 1/3 cup Red onion ( finely chopped)
- 3 tablespoon Cilantro leaves (chopped )
- 1 teaspoon Salt (adjust to taste )
- 1,4 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Kashmiri red chili powder (adjust to taste )
- 2/3 cup Water (or as needed)
- 4 teaspoon Oil (to cook the chilla)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 27%
CARBS 35G59% OF CAL
6G FIBER26G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 608mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.