Dassana's Veg Recipes · by Dassana Amit★ 5.0 (46)
Moong Dal Chilla (Mung Lentil Pancakes)
NUTRITION · PER SERVING270M COOK
CAL 4%·PRO 9%
CARBS 11G50% OF CAL
5G FIBER1G SUGAR5G OTHER
FAT 3G33% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Indian pancake made from ground moong lentils, seasoned with cumin, turmeric, and fresh herbs. Naturally gluten-free and high in plant protein, typically served with chutney or yogurt.
mainindianbaked goodbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup moong dal ((split & husked yellow moong lentils))
- 2 to 3 cups water (- for soaking)
- ¼ cup water (- for grinding lentils or add as required)
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder (or cayenne pepper)
- ½ teaspoon roasted cumin powder ( or cumin powder (ground cumin))
- 1 pinch hing ((asafoetida), optional)
- ¼ cup chopped coriander leaves ((cilantro))
- ¼ cup finely chopped onions
- 1 teaspoon grated ginger (or finely chopped ginger)
- 1 to 2 green chilies (- finely chopped or ½ to 1 teaspoon finely chopped)
- 1 teaspoon salt (or add as required)
- 2 to 3 tablespoons oil (for cooking chillas or add as required)
At a glance
PER SERVING · TIME 270M
CAL 4%·PRO 9%
CARBS 11G50% OF CAL
5G FIBER1G SUGAR5G OTHER
FAT 3G33% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 30m
- Sodium
- 200mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 30mg
- Calcium
- 11mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.